I joined an online meditation retreat almost every day last week. We mediated twice a day, in the morning and … Continue reading Connection and trust through an online retreat

Image by sayama from Pixabay In my last post, I showed you how to make simple miso soup. Although I … Continue reading Super easy Kombu Dashi (kelp soup stock) recipe

I love miso soup. When I lived in Tokyo, my dinner was typically naturally grown brown rice and a bowl … Continue reading How to make simple and delicious miso soup!

I’m attending a Zoom workshop of Six Healing Sounds and self Chi Nei Tsang organised by Taozen Japan on Fridays. … Continue reading What’s Six Healing Sounds?

Tai Chi is an excellent gateway to meditation, especially if you don’t like sitting still. Which is fine, a lot … Continue reading Tai Chi on the cliff

Hello. My name is Misaki. I practice healing body work called Chi Nei Tsang and this is my first blog … Continue reading It’s a strange time to start